“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later” - Bob Goff

In life, transitions happen. Sometimes beautifully, and sometimes messy. Sometimes they are wanted, and sometimes we are forced through them. It is the one constant in our life - change and life transitions will continue to happen. It can be helpful to have a therapist walk with you through the process - reminding you that you are not alone, helping you regulate and build resiliency, discovering parts of yourself you didn’t know existed, and exploring options for safety and growth and creativity.

Books and Audiobooks